The best metatarsal foot pain relief is complete rest to your feet. Restricting the movement of the feet will help reduce the soreness and pain. You can also apply cold or hot compresses to reduce the swelling and inflammation. Flat feet treatment, which involves using well fitting and comfortable shoes, preferably flat heeled, is also another tip for pain relief. Special shoes with insoles or pads are also available, which can be used to provide relief from the pain caused due to this condition. An estimated three out of four Americans experience foot problems in their lifetime-and women have about four times as many foot problems as men. Overall the best solution to the above mentioned problems is to support the foot and help to limit excess wear and tear on the foot This is best done with orthotic innersoles and appropriate footwear. Orthotic innerosles help to support the foot , prevent over pronation and limit wear and tear on the joints, ligaments and muscles of the foot Orthotic innersoles align the foot in its most efficient functional position and help to reduce the wear and tear on your feet and ankles. The use of these orthotics results in a reduction in the pain in the feet I sat in a few years ago on a class of violinists at a local university. The instructor asked for a show of hands for how many students had pain when they played their instruments and every hand in the room when up. These 18-20 year olds were conditioned to believe that it was ok and normal for their bodies to hurt, and they were all at the beginning of their chosen career! If you have difficulty seeing all of your knuckles, spend a little extra time stretching the toes that need to bend more to show the knuckles. During the coming Christmas season, most people would be looking for ways of being comfortable. Seeing as clothes are a very important determiner of how comfortable one is, it therefore makes sense to ensure that you get comfortable clothes for such a season. When most people think of comfortable clothes, they immediately form a picture of such things as pyjamas and old T shirts. When you are looking for ideas for your Halloween costume you can look at the type of television programmes that you like to watch. Great ideas come from inspired films and from watching lots of car races. Here are a few places to get inspiration Because of the complex nature of your foot , injury may occur from time to time. As a runner, you may experience tarsal pain - mid- foot pain - on the right side of your foot This condition is known as tarsal tunnel syndrome. The more weight you carry, the more impact you are putting on your feet with each step you take, which can result in foot pain Ironically, if you suffer from foot pain , you are less likely to be active, which can lead Avoid being barefoot and try to limit any physical activity which includes heels. Give rest to your heels for some days.